Eating foods like lentils, oatmeal, and sunflower seeds can help to boost GSH levels
Other gene polymorphisms can lead to increased susceptibility to GD including CD40, CD25, and ZFAT (required for the correct functioning of B cells and other immune cells) (117, 162-164), CYP27B1 (involved in the activation of vitamin D) (165), IL-6 (166), IL-13 (167), IL-1 (168), IL-23R (169), TNF- (170), protein tyrosine phosphatase-22 (PTPN22) (involved in inhibition of T cell activation) (171-174), Fc receptor-like protein 3 (FCRL3)(175-177), transforming growth factor beta1 (TGF-1) (178), interferon inducible helicase 1 (IFIH-1)(179)
Sci Rep, 2015
The whole is greater than the sum of its parts
If you think you're administering a 500mcg dose but your concentration is off by 20%, your results are immediately invalid
High-dose B12 seems promising, mainly for those with a B12 deficiency or at risk