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To combat this, many athletes and active adults turn to collagen peptidescollagen that has been broken down into smaller, easier-to-absorb pieces through a process called hydrolysis

Use only as much as needed

Moreover in BALB/c mice, inclusion of GSH in the drinking water decreased viral titer in both lung and trachea homogenates after intranasal inoculation with a mouse-adapted influenza strain A/X-31 (Cai et al., 2003)

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While not strictly "required," Vitamin C is a powerful synergistic partner for both