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Although FOXO4s specific effects on mitochondria are as direct as the other peptides above, it is known to regulate the expression of genes involved in oxidative stress response and energy metabolism, which can impact mitochondrial function indirectly (Liu, 2019)

A 3-ounce serving of beef provides approximately 2.5 mcg b12

VITAMIN B12 Vitamin B12, also known as cyanocobalamin helps your body use nutrients - carbohydrates and fats for energy

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Key Takeaways Cyanocobalamin (synthetic) must be converted by the body, while Methyl B12 is immediately usable

Pale or yellow skin is a common sign of B12 deficiency