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And elevated cortisol does one thing exceptionally well: it tells your body to hold onto abdominal fat

Inflammaging Several age-related pathologies are triggered by inflammaging, which refers to chronic low-grade inflammation

Reminder: Highmarks Well360 Virtual Health Accessibility in 2024 Highmark relies on Producer Partners to help educate members on what benefits are at their fingertips and how to access them best

Sowell ER, Peterson BS, Thompson PM, Welcome SE, Henkenius AL, Toga AW (2003)

Rotate your salts: Use potassium citrate in smoothies, sodium citrate in hydration drinks, and pink salt in meals

This GLP-1 agonist works similarly to liraglutide but is typically injected once weekly instead of daily, making it a more convenient option