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Still, if diarrhea becomes frequent or very watery, it can lead to dehydration

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To support your training, weight management, and overall health, ensure youre getting enough high quality, restorative sleep, eating enough protein (1.2-1.6 g/kg/day), and take your creatine monohydrate (3-5 g/day) if you want to

Think of it like stretching before a workout youre preparing your system for whats coming