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It also helps with weight management

Chui, Tsz Kiu, et al

Standard recommendations suggest 500-1000mg daily for general antioxidant support

In its natural form, GLP-1 rises quickly after a meal, then vanishes within minutes, so it never makes it far enough to have a sustained therapeutic effect

(Source 2) Broccoli and other members of the cruciferous family, including kale, collard greens, cabbage, and cauliflower, are rich in sulfur compounds (like sulforaphane), which support detoxification and are cancer-protective

What Noom is offering, however, is a lower dose than the traditional FDA-approved dosing regimen, George explained