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A deficiency can manifest as dryness, acne, or even hyperpigmentation

Within these populations are people with risk factors that might make them better candidates than others, such as: Stress: Chronic stress not only promotes an inflammatory state but also can prolong bacterial infections and discourage wound closure.7 21 22 Overweight or obesity: People with excess weight are also at risk for chronic inflammation, persistent infections, and slower wound healing

A physical therapist may recommend hip-strengthening exercises to improve flexibility

Getting enough sleep and finding healthy ways to relieve stress can also improve overall well-being and hair health

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