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These primary antioxidants exist within our cells and are essential for cellular defence, detoxification and function

Tirzepatide (Eli Lillys Mounjaro/Zepbound) is a dual GLP-1/GIP receptor agonist with four years of Phase 3 data, three FDA approvals, and a published cardiovascular outcomes trial

PMID: 2379863 Heaney A.P, Sharer N, Rameh B, Braganza J.M, Durrington P.N

This combination means food stays in your stomach longertypically 40-50 minutes instead of 20-30 minuteswhich keeps you feeling satisfied on smaller portions

This helps achieve a bright, even skin tone

Snack: avocado with a sprinkle of salt (15g fat, 2g net carbs)creamy and steady