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Most of these drugs may help you lose up to 5% of your body weight when combined with diet and exercise, but Zepbound may produce the most weight loss of the medications on this list, according to clinical trial data

But if your primary concern is Ozempic butt, I recommend focusing on lower body and glute strengthening exercises specifically a few times per week. Hinge Health physical therapists recommend starting with these exercises, but working with your own dedicated physical therapist can offer more tailored guidance

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GLP-1 receptor agonists and muscle: A clinical review of metabolic, functional, and physiological impacts

Nutrition habits and physical activity are commonly discussed as part of medical weight loss care