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Why Chasing a Huge CFU Number Misses the Point It's tempting to shop for the highest colony-forming-unit (CFU) count on the shelf, but the studies above used a wide range of doses, and strain diversity plus prebiotic support often matter more than a raw CFU figure

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doi: 10.1186/s12871-018-0642-1 228 YangR.YangB.LiuW.TanC.ChenH.WangX

Starting low helps your body adjust to the medication and reduces the risk of severe side effects

10.1021/acs.jafc.7b01562 45 ChabrierP