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Just a structured protocol and a peptide that the research, as it turns out, supports pretty convincingly

About 2.6% of Select study participants who took Wegovy had severe Covid-related events or died, compared with 3.1% of those who got a placebo

That is why protein intake and resistance training are the two non-negotiables of any GLP-1 routine, and why the smartest supplement choices are the ones that defend muscle and fill the specific holes lower intake leaves behind

10.1038/s41564-019-0498-2 49 LiS.LiuR.WeiG.GuoG.YuH.ZhangY.et al (2021)

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