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Getting enough of this mineralwhether through food or magnesium supplementscan be a useful tool in your menopause toolkit as you weather the effects of hormonal change

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"Cada kilogramo perdido puede significar una mejora en la salud cardiovascular y una reduccin en el riesgo de diabetes y cncer", concluye la experta

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Curcumin, a polyphenolic compound extracted from turmeric, may reduce the chance of gallstones forming by improving cholesterol and lipid metabolism