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Creatine capsules are probably better for people who weigh a little less, as an ideal dose for muscle growth in a 200lb person is between 3g and 6g per day.2 At the low end of that, all youd need is three capsules per day, and weighing less just keeps you more in line with strength and athletic performance research
IIH animal model study examining the effect of diet and testosterone on ICP and CSF dynamics
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