Others need the full titration to their target
Its always important to monitor potassium regularly, especially if you have health conditions that could lead to imbalances
GLP-1 Weight Loss & Menopause: Looking Beyond the Scales Weight gain during menopause is often far more complex than simply "eating less and moving more." Hormonal changes can influence appetite regulation, insulin sensitivity, body composition, sleep quality, energy levels, and muscle mass, all of which can make weight management more challenging during midlife
Drink a lot of water
When someone loses 24% of their body weight over 48 weeks, they are not simply burning stored fat
Chronic Effects, Supplements & Gut Microbiome (02:02:33) Tool: Sleep Environment, Absolute Rest (02:11:03) Tools: Sleep & Disturbances, Inositol (02:20:03) Tool: Fitness Fatigue Model, Taper, Anti-Inflammatory Supplements (02:26:33) Exercise Recovery: Curcumin, Omega 3s, Glutamine, Nutrition, Vitamins (02:39:27) Intermittent Fasting, Training & Keto Diets
