Enhanced metabolic flexibility
The 2.4 mg group lost the most weight, which means that among adults suffering from overweight or obesity and T2DM, SMG 2.4 mg once a week has achieved significant clinically significant weight loss (99)
For example, eating more slowly, avoiding fatty foods, and increasing your water intake can help relieve nausea and vomiting
Contact your healthcare provider promptly if you experience: Severe or persistent diarrhea : More than 68 watery stools daily, or diarrhea lasting beyond 23 days, which may lead to dehydration and electrolyte imbalances
Mindray, Nanshan, Shenzhen, China)
Diet tweaks that actually work To reduce nausea, GERD, and indigestion while on GLP-1s: Prefer smaller, lighter meals instead of heavy thalis or buffets Shift the plate so at least one-third to half comes from protein sources like dals, chana, rajma, soy products, paneer, curd, milk, sprouts, nuts, and seeds Choose steamed, grilled, sauted, or home-cooked dishes over deep-fried snacks and heavy gravies Limit very spicy, oily street food, especially in the first months For diarrhoea or loose motions, simple curd, buttermilk, and homemade ORS can help support gut health and hydration