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In zahlreichen Studien hat sich herausgestellt, dass eine Dosierung von bis zu 2000 mg absolut ungefhrlich ist

If you're someone who wants a single number that summarizes how your habits are trending - rather than logging individual macros in a general-purpose food tracker - the Metabolic Armor Score's aggregated format may appeal to you

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More importantly, it supports real, lasting dietary changes rather than just another diet cycle

However, it may also be considered for those with a BMI between 27 and 30 if they have weight-related health issues

7 Pooyandjoo M, et al