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doi: 10.1016/j.plantsci.2014.08.002

It has been shown that following a Mediterranean diet (the PREDIMED [Prevencin con DIeta MEDiterrnea] intervention) can lead to an increase in plasma total antioxidant capacity (or non-enzymatic antioxidant capacity, NEAC) (Zamora-Ros R et al., 2013)

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As a result, staying hydrated is not just a matter of healthit can also influence how your body handles alcohol consumption

However, optimal results typically develop gradually throughout 4 to 6 weeks as the body processes the nutrients and supports fat burning