CONNECT WITH MICHELLE WHITE Website / free discovery call: theinspiredwellnesscoach.com Instagram & Facebook: @TheInspiredWellnessCoach Inspired Wellness Podcast: MENTIONED IN THIS EPISODE Atomic Habits by James Clear (habit-formation book referenced in the stress/habits discussion): RESEARCH REFERENCED IN THIS EPISODE The "not feeling like myself" perimenopause study (63% of women affected at least half the time): Data on GLP-1 medications and lean muscle mass loss ("skinny fat"): No comments yet
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These doses are priced at $299 a month
tirzepatide is a dual agonist that acts on two pathways (GIP and GLP-1)
As a bonus, I share a playlist (7 songs + 1 movie) that inspired me when I planned my outline for this episode
Integration and follow-up care
