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Estrogen creams, patches, or pills (Estradiol, Estriol, or a combination of Estradiol and Estriol called Bi-Estrogen) can be sent through your local pharmacy or shipped directly to you from a compounding pharmacy

How to make it: In a mason jar or glass: Mix 3 tablespoons chia seeds With 1 cup unsweetened almond milk Add a splash of vanilla and a pinch of cinnamon Stir well, wait 10 minutes, then stir again (this helps prevent clumps)

Hydration and Skin Elasticity: L-Glutathione may help in maintaining skin hydration and elasticity

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However, like any machine, it requires the right conditions and materials to operate optimally

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