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The authors commented that in some cases, the dose had to be decreased from 20 g per day to 10 g per day, due to side effects

Clinical data show that these symptoms are often temporary and tend to occur during dose escalation

Protein preservation, GI side-effect support and weight maintenance are included

For example, Calibrate reports that participants lose an average of 11% of their body weight after six months and around 15% after one year of consistent participation

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Here are the most common issues GLP-1 smoothie makers face and exactly how to fix them