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Levels between 60-100 ng/dl are ideal for optimal immune health

Clinically, this means that correcting a deficiency often relieves unexplained fatigue and brain fog. (NHS sources report that deficiency leads to extreme tiredness and low energy.) Energy misconception: Its important to stress that B injections are not a stimulant

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It is also advised to avoid alcohol for better treatment, as consumption of alcohol decreases the absorption of vitamin B from the gastrointestinal tract