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Fissures that persist despite PRP surgery may then be necessary
Its not just about the supplement itself, but how effectively your body can utilize it
Good sources include: Vegetables (especially leafy greens, broccoli, and carrots) Fruits (especially berries, pears, and apples with the skin) Whole grains (like oats, quinoa, and brown rice) Legumes (beans, lentils, chickpeas) Important : Increase fiber gradually and pair it with extra water to avoid making constipation worse
They tell your brain youre full, slow gastric emptying, and improve how your body handles insulin and blood sugar
Learn how this can affect you if you are trying to get pregnant
Defrre S, Lousse JC, Gonzlez-Ramos R, Colette S, Donnez J, Van Langendonckt A
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