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Vegans, people on calorie-restricted diets and those whose bodies cannot produce Intrinsic Factor need another solution

DHODH deletion did not significantly affect LDHB expression (Supplementary Fig

Potential Risks Common: Nausea (peaks week 4-8), diarrhea, constipation

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Cruciferous vegetables (broccoli, Brussels sprouts, cauliflower) Alliums (garlic, onions, leeks) Lean proteins containing cysteine Foods high in Vitamin C (to help regenerate glutathione) Step 4: Stay Consistent Wellness is built through daily habits rather than occasional intensity

Dizziness or fatigue from insufficient calorie intake: Eat smaller, more frequent meals/snacks throughout the day to maintain adequate calories