Weight Loss and Blood Clot Risk Doctors know obesity is a key reason behind higher risks of blood clots
Non-Starchy Vegetables Vegetables like Brussels sprouts, broccoli, and carrots provide fibre, vitamins, and plant compounds linked to digestive health and fullness
This is likely due to its dual action on both GLP-1 and GIP receptors
Eating whole foods gives you so many nutrients your body needs, not just B vitamins, but also things like fiber and antioxidants that youre not going to get in a supplement. Two exceptions to the food-first rule: For others who are at risk of deficiency or who want some assurance that theyre getting the B vitamins their body needs, Romito has some additional advice: If somebody really wants to take a supplement, I encourage you to look for ones that have 100% of the recommended dietary allowance
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Many women struggle with weight loss not just because of eating habits, but due to thyroid dysfunction, insulin resistance, or hormonal imbalances that need to be addressed alongside GLP-1/GIP therapy
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