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Major sources include: Foods Rich in Vitamin B12 Vitamin B12 is naturally found primarily in animal-based foods, such as: Beef liver and pork liver (the most concentrated sources) Red meat, poultry, and fish Eggs, especially egg yolks Shellfish such as clams and oysters Fatty fish like salmon, tuna, and sardines Dairy products including cows milk, yogurt, and cheese For individuals who follow a vegetarian diet, Vitamin B12-fortified foods can be a helpful choice, such as fortified cereals or fortified soy milk

It should not be frozen, and it should be kept out of the reach of children

However, the right approach depends on each persons health history, current medications, nutritional needs, and individual circumstances

Other Types of Anemia : While B12 deficiency causes one type of anemia, a lack of iron can do the same

10h40min Hrs

Colca 2D / 1N program