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It may also support people with food addiction due to its documented effects in reducing food cravings, thus lessening dependence on ultra-processed foods

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Notably, exercise-induced improvements in muscle quality, are closely correlated with enhanced endothelial function and reduced systemic IR, highlighting the tissue crosstalk facilitated by regular physical activity (152, 153)

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If your mouth feels sticky, your saliva seems thick, or you keep waking up dry at night, its reasonable to ask whether blood sugar could be part of the problem