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Mechanism emphasis over outcomes Product descriptions focus on naturally boosting GLP-1 production rather than demonstrating that this boost produces meaningful metabolic effects

Manufacturers often claim that these herbal patches can reduce appetite, boost metabolism, and cause weight loss, but there is little proof that they actually work

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Eat smaller, more frequent meals, avoid gas-producing foods and carbonated beverages, eat slowly to reduce air swallowing, and remain upright for 2-3 hours after meals

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Participants also experienced reductions in total body fat (up to 9%), visceral fat (up to 24%), and subcutaneous fat (up to 9%), alongside an increase in skeletal muscle (up to 6%)