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In a placebo-controlled trial, Withania somnifera (Ashwagandha), administered at 600 mg/day for 8 weeks, significantly improved memory, executive function, and attention in patients with mild memory impairment, underscoring its potential in early intervention (Choudhary et al., 2017)

Pair good hydration with the diet, activity, and dosing plan your clinician recommends

Women in perimenopause: Hormones are already fluctuating, so changes in weight and metabolism can influence how symptoms show up