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In simple terms, this triple-action approach may address both sides of the weight-loss equation, says Burns, by reducing how much you want to eat in the first place while also encouraging the body to burn more calories after you do

The trial, extended for 2 years, found that completers maintained a 7.8 kg weight loss from baseline [15]

Bodyweight exercises (push-ups, squats, lunges, scalable to any fitness level)

This reduces the volume of food in your stomach at any given time, decreasing the likelihood of nausea from delayed gastric emptying

If someone's losing a pound or two pounds a week [on a lower dose] and they feel like their appetite is controlled, then we'll keep them on that dose for as long as it works. How long does Wegovy stay in your body

It often elevates before ALT or AST in metabolic dysfunction