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doi: 10.1111/dom.14280 180 JensterleMKovacJAndrejVFerjanSBattelinoSBattelinoTet al

Experts (4) suggest plant sources of proteins such as legumes, whole grains, and nuts along with dairy, seafood, eggs, and lean poultry be encouraged to support overall health, with red and processed meats eaten in moderation

But more importantly, it's shown to modulate satiety signals and boost fat oxidation

One key area of focus at our practice is helping patients better understand how their bodies naturally regulate blood sugar and weight, and how medical therapies can support these crucial processes

Both support muscle retention during a calorie deficit

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