Low stomach acid caused by hypothyroidism reduces your ability to absorb B12 from food, creating a vicious cycle where low thyroid worsens B12 deficiency and B12 deficiency worsens thyroid symptoms
Key principles often include: Holding weight stable before dose reductions Avoiding simultaneous aggressive calorie restriction Maintaining protein intake and resistance training Supporting metabolic health during transition The goal is not continued weight loss during tapering it is durable stability
The heterogeneity of study designs including variations in fasting duration, dietary control, and baseline thyroid status complicates direct comparison across trials
CJC-1295/Ipamorelin drives the anabolic side of the equation while AOD 9604 addresses the lipolytic side through a complementary mechanism that does not interfere with GH receptor signaling
A balanced meal that includes proteins, fiber, complex carbohydrates, and healthy fats helps prolong satiety and limit snacking urges
Aim for 6070% of protein from whole food sources and use shakes as a convenient supplement rather than your primary protein vehicle