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This is an area of active research and one of the primary motivations behind longevity-focused microdosing protocols explored later in this guide

Prioritize 7-9 hours quality sleep nightly during active healing

elegans (Van Pelt and Truttmann, 2025)

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However, its application specifically for autoimmune conditions (rather than general tissue repair) is largely extrapolated from its known mechanisms rather than directly studied

Vitamin B12 Injections What You Need to Know Vitamin B12 is essential for energy production, brain function, and nervous system health