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Before letting a four-week trend take over your meals, read the full article to learn what the research supports, what dietitians question, and which elements may be worth approaching in a more balanced way

It is also known for its powerful antioxidant properties, which help neutralise free radicals and support skin health

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When people see that they can eat healthily, they prefer to maintain a healthy and balanced lifestyle

If you find dietary management challenging or are unsure about appropriate food choices, request a referral to a registered dietitian who can provide personalised guidance tailored to your individual circumstances, preferences, and any co-existing medical conditions