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A randomized, double-blind, placebo-controlled trial (2022) showed that just 2g/day of spirulina for three months significantly reduced HbA1c and fasting blood sugar in type 2 diabetic patients the downstream effects youd expect from enhanced GLP-1 activity

Drinking plenty of water, increasing fiber intake, and light daily movement can ease constipation

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doi:10.1111/jsr.13157

Her endocrinologist suggested Wegovy