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65 Research consistently supports higher protein intakes for preserving muscle mass during weight loss and supporting muscle growth in response to resistance training

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Stay active, drink enough fluids, and add whole-food fiber like beans, lentils, fruits, and vegetables to support healthy digestion

This is the price you pay for the medication if you dont have insurance and dont qualify for manufacturer savings programs

The advice applies to occasional schedule adjustments, not a pattern of shortening your injection interval

Maintaining healthy habits alongside medication can play an important role in achieving lasting results