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It neutralises free radical damage, supports liver detoxification, and drives cellular repair

PMID: 41241376 Adnan SB et al

However, the absence of adverse effects in animal studies does not guarantee safety in humans

If your diet doesnt contain enough protein, vitamins, minerals, and amino acids, you cant power your bodys usual processes

Nutrient intake guidelines underscore the necessity of having macronutrients and micronutrients in balanced proportions for a healthy body

Exercise and Stay Active Exercise and physical activity have been shown to elevate stress levels in the body, however, only for a short period of time