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Protein provides various benefits for weight loss, including: Balancing appetite Creating satiety (makes you feel fuller longer) Promoting healthy blood sugar balance Helping with exercise recovery Building and preserving muscle (lean mass) Preventing sarcopenia (muscle wasting) Supporting hormonal function Promoting energy This is why most weight-loss programs, doctors, and experts recommend increasing protein intake to support weight loss

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And for those who have a cardiac arrhythmia and are taking magnesium, for example, diarrhea might be an issue, so their doctors might prescribe an antidiarrheal medication, she says

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Both publications state that CGN was used