Broccoli: Contains high levels of vitamin K and antioxidants, which help protect the brain from oxidative damage
Common symptoms can include: Extreme fatigue Lethargy Loss of appetite headaches Feeling faint or dizzy Breathlessness Headaches Heart palpitations Tinnitus Additional symptoms of B12 deficiency can include psychological problems such as low mood, irritability, depression, cognitive changes, or blurred memory
doi: 10.1136/BMJ.O158 211 VergerAKasADudouetPGoehringerFSalmon-CeronDGuedjE
Blood flow regulation: It may encourage angiogenesis, or the formation of new blood vessels, and support circulation in localized areas
These enhancements correlate with specific gene expression changes in hippocampal tissues, highlighting its potential in supporting cognitive and motor functions post-injury
He has received honoraria for speaking from the Massachusetts General Hospital Psychiatry Academy, Blackmores, Harvard Blog, and PeerPoint Medical Education Institute, LLC