This has implications for inventory management, staffing, and dispensing timelines
The first six months to a year, it's just uncomfortable because you feel you're still insecure, you're busting your a-- in the gym, you're not really seeing a big shift on the scale, but you got to keep going, the Revenge Body alum shared
A phased approach also reduces the risk of rebound gastric symptoms and mood changes sometimes reported during abrupt discontinuation
Protect muscle and mood by anchoring meals around protein
None of that necessarily applies to you
When you lose a significant amount of body fat quickly, several areas of your body are inevitably going to have that looser skin, Szoke says