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Including the following foods in your diet can help: Cruciferous vegetables like broccoli, Brussels sprouts, and kale

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Therefore, targeting the Nrf2/ARE pathway represents a promising strategy to simultaneously address oxidative stress-induced neuronal dysfunction and the toxic proteinopathies characteristic of these disorders, offering hope for more effective treatments that modify disease progression rather than merely alleviating symptoms (Yang et al., 2025

Vitamin D Research is divided on whether metformin lowers vitamin D levels, but I wanted to include it in this article because its an important nutrient that plays a number of critical roles in our health and well-being, and Ive found that most people (regardless of health status) are deficient in it

Adults with overweight or obesityespecially those whove struggled with diet-and-exercise alonemay qualify

For Best Results : Use consistently alongside a balanced diet and active lifestyle