A 2024 systematic review and meta-analysis published in Obesity Reviews found that resistance exercise significantly attenuated lean mass loss during hypocaloric periods, with particularly pronounced effects when combined with adequate protein intake. The challenge is implementation
The goal is choosing sweets that don't crash your blood sugar, like fruit, dark chocolate, or a protein-forward treat, rather than treating any sugar as off-limits
However, research suggests they may be associated with certain eye-related risks in some patients
Source: Phase 2 trial data (Jastreboff et al., NEJM 2023)
But you might still qualify if you have the right documented health condition
Radiation therapy may be used in patients with unresectable disease