For example, a 2023 study showed that in the next 3 hours after consuming carbs, there was a 65% increase in GLP-1 , which is considerably more than in the placebo group**
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Briefly, in the published trials people are losing a quarter of their body weight, like a snake shedding its skin, or like they just flew through a 20 second body recomposition movie montage
A.FriedmanS.SinghS.et al
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This reduction in muscle can impact strength, physical performance, and metabolism, as muscles play a key role in burning calories