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Poels EM, Kegeles LS, Kantrowitz JT, Javitt DC, Lieberman JA, Abi-Dargham A, et al

Therefore, the use of supplements, such as vitamin B12 drops, is typically more than enough if taken as needed, to increase levels naturally, and have vitamin B12 levels increase naturally

Together, they may promote steady metabolism and cellular efficiency when supported by a healthy lifestyle

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Older adults have reduced cutaneous vitamin D synthesis capacity, decreased dietary absorption efficiency, and often limited sun exposure