science nutrition blog L-Carnitine Side Effects: Risks & Insights Nutrition experts recommend reducing intake of red meat in the diet because it is high in cholesterol and saturated fat, which promotes coronary artery disease
10.1007/BF01535722 Digest Dis Sci
However, these beneficial effects are antagonized by pro-inflammatory adipokines such as tumor necrosis factor-alpha (TNF-) and interleukin-6 (IL-6), which inhibit adiponectins activity
24(3):1962 Abbaoui B, Lucas CR, Riedl KM, Clinton SK, Mortazavi A (2018) Cruciferous Vegetables, Isothiocyanates, and bladder cancer prevention
Reported benefits of L-carnitine General benefits of L-carnitine may include weight management, improved exercise performance, improved heart health, better brain function, and improved blood sugar regulation
American Journal of Physiology-Endocrinology and Metabolism, 2021