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Effective dosage range 15-30 mg daily Common Side Effects Nausea (especially on an empty stomach) Precautions Long-term high-dose zinc can interfere with copper and other nutrients

In addition to this, almonds are a great source of magnesium, which is known to be important for blood sugar control

We went undercover to expose how this trend is spreading across hundreds of clinics in the UK, despite urgent warnings from campaigners and the Chartered Trading Standards Institute (CTSI)

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