Currently, evidence is lacking to introduce many of these therapies into routine practice, though early results are promising
Patients should: Weigh themselves once weekly at the same time and under consistent conditions Record measurements in a diary or app to identify trends Aim for gradual weight loss (NHS advises 0.51 kg per week is generally safe and sustainable) Understand that response to GLP-1 therapy varies between individuals Report unexpected rapid weight loss or gain to their healthcare provider It is important to recognise that weight loss may plateau after several months, and this does not necessarily indicate treatment failure
They may also have a positive effect on lowering the risk of developing diabetes and CVD
Mochis model emphasizes safe titration, close monitoring, dedicated support with insurance coverage, and access to the lowest-cost option
Creatine helps generate energy during intense exercise, replenishes energy stores post-workout, and reduces soreness by decreasing lactic acid buildup in the muscles
Stress can also cause nausea and vomiting, heightened sensitivity to smells, breast soreness, fatigue, frequent urination, constipation etc., which can be mistaken as pregnancy symptoms
