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It plays a key role in DNA synthesis and formation, red blood cell creation, and brain function

However, excess vitamin B12 in the body can cause histamine intolerance symptoms

What causes vitamin B12 deficiency

The National Institutes of Health, Office of Dietary Supplements suggests the following recommended daily allowances (RDAs) for iron: Women, ages 19 to 50: 18 mg Women, ages 51+: 8 mg Pregnant women: 27 mg Lactating women: 9 mg Men, ages 19 to 50+: 8 mg Its worth noting that your personal needs may be higher or lower than the standard RDAs

Guides about general solutions often highlight how clear numbers reduce errors

Oral supplements are available over the counter in various doses and dosage forms