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As we age, it is often more difficult to absorb B12 from our food

Foods high in sulfur include: Garlic Onions Cruciferous vegetables (broccoli, kale, Brussels sprouts, cauliflower, cabbage) High-antioxidant foods include: Low glycemic fruits, like berries, pomegranates, acai Citrus fruits like lemons, limes, and oranges Avocados Dark leafy greens, like spinach, collard greens Carrots Sweet potatoes Herbs and spices, like turmeric, ginger, oregano, thyme, clove, cinnamon, rosemary Herbal teas, like green tea and matcha Key Nutrients that Support Glutathione Production Glutathione production can be enhanced by getting several other key nutrients, including: Vitamin C and E help recycle and regenerate glutathione Selenium is required for glutathione synthesis

Avoid hot baths and alcoholic beverages for a few days post-treatment to minimize circulatory disturbances

Caution applies for individuals with cardiovascular conditions, though topical application minimizes systemic exposure

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If You're in Ontario White Lotus Clinic is located in North York, Toronto, with virtual consultations available across Ontario