These are foods and drinks that are known to irritate the digestive tract, which can make your symptoms worse, including: Soda or sparkling water and fizzy drinks Ginger beer Alcohol Chocolate Spicy and fried foods Try bland foods included in the BRAT diet like bananas, toast, oatmeal, white rice, and applesauce
Grzeszczak K, anocha-Arendarczyk N, Malinowski W, Zitek P, Kosik-Bogacka D
Glucocorticoids induce a near-total suppression of hyaluronan synthase mRNA in dermal fibroblasts and in osteoblasts: a molecular mechanism contributing to organ atrophy
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High oxidative stress can: Damage ovarian cells Disrupt follicle development Affect egg quality Glutathione supports ovarian health by: Protecting cells from oxidative damage Supporting normal cellular function Supporting normal cellular function This is why glutathione is often discussed in PCOS-related fertility and wellness research as support , not treatment
I especially recommend it 2 weeks before and after any radiation exposure (CT scans)