Read more Protein in perimenopause: how much you need and why it matters more than you think Reviewed by Jo Lyall, Nutritional Therapist (Dip Nut, mBANT, CNHC) and Dr Shahzadi Harper, Resident Doctor at The Better Menopause If there's one thing most women in perimenopause aren't getting enough of, it's protein
Salas-Whalen emphasizes: Muscle preservation Metabolic health Individualized care The quality of weight loss, not just the speed She also acknowledges something many people feel but rarely hear named: GLP-1s work best when theyre part of thoughtful, ongoing care not a one-size-fits-all prescription handed over without guidance
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GHK-Cu starts low and steps up mid-cycle
The improvements in sexual wellbeing are more likely related to weight loss, improved metabolic health and enhanced psychological wellbeing, rather than a direct pharmacological effect of semaglutide on sexual organs or libido